March 2 2015

This isn’t right woke up a little bit ago feeling doom like I’m gonna die ~ my heart’s racing & I feel like I got the worst bad news in the world, my mind’s racing & frozen at the same time or like you feel RIGHT after you are almost hit by a car,,, PANIC!! & my thoughts aren’t my own secrets anymore ~ I can’t not think, how do I stop this?? I can’t tell Dr B, he’ll say I’m losing it

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